Outlets ft Q - Just My Advice

1 00:00:00,000 --> 00:00:02,000 Yo Q what up? 2 00:00:02,000 --> 00:00:04,000 Man I'm keeping it real what up the what? 3 00:00:06,000 --> 00:00:08,000 Welcome 4 00:00:08,000 --> 00:00:10,000 to not 5 00:00:10,000 --> 00:00:14,000 just music 6 00:00:14,000 --> 00:00:16,000 where we keep it real 7 00:00:16,000 --> 00:00:18,000 and honest 8 00:00:18,000 --> 00:00:20,000 always 9 00:00:20,000 --> 00:00:24,000 My mama praying telling me Q you need to chill 10 00:00:24,000 --> 00:00:26,000 They can't respect the truth 11 00:00:26,000 --> 00:00:31,000 What's happening? It's your boy Quincey Murdock 12 00:00:31,000 --> 00:00:38,000 aka Q aka Mr. Hold on back at you with another one 13 00:00:38,000 --> 00:00:40,000 Today I'm going to talk about 14 00:00:40,000 --> 00:00:43,000 This is very crucial 15 00:00:43,000 --> 00:00:47,000 Very crucial 16 00:00:47,000 --> 00:00:50,000 I want to talk about having an outlet 17 00:00:50,000 --> 00:00:52,000 to express 18 00:00:52,000 --> 00:00:56,000 Express your feelings, express your thoughts, express yourself 19 00:00:56,000 --> 00:01:00,000 Having an outlet is important because 20 00:01:00,000 --> 00:01:05,000 If you hold on to a lot of things 21 00:01:05,000 --> 00:01:08,000 that being negativity 22 00:01:08,000 --> 00:01:13,000 A lot of stuff that you hold on to can come out the wrong way 23 00:01:13,000 --> 00:01:18,000 Example I use a lot of people in prison 24 00:01:18,000 --> 00:01:24,000 A lot of people in prison have dealt with trauma their whole life 25 00:01:24,000 --> 00:01:28,000 have dealt with issues their whole life that they never addressed 26 00:01:28,000 --> 00:01:32,000 They didn't have anybody to talk to 27 00:01:32,000 --> 00:01:38,000 They didn't know or use the resources that they had 28 00:01:38,000 --> 00:01:42,000 to express themselves whether it was sports 29 00:01:42,000 --> 00:01:48,000 whether it was creating videos or talking 30 00:01:48,000 --> 00:01:51,000 talking to yourself, talking in the mirror 31 00:01:51,000 --> 00:01:53,000 The slightest things 32 00:01:53,000 --> 00:01:56,000 People don't know that you can use these things 33 00:01:56,000 --> 00:01:59,000 to channel your emotions 34 00:01:59,000 --> 00:02:02,000 to get your thoughts out 35 00:02:02,000 --> 00:02:04,000 and it makes you feel better 36 00:02:04,000 --> 00:02:07,000 That's what I'm doing now 37 00:02:07,000 --> 00:02:10,000 I have this podcast 38 00:02:10,000 --> 00:02:14,000 I have this podcast movement 39 00:02:14,000 --> 00:02:19,000 Other than that I'm starting to be more vocal myself 40 00:02:19,000 --> 00:02:22,000 Doing my thing 41 00:02:22,000 --> 00:02:25,000 Just letting my voice be heard 42 00:02:25,000 --> 00:02:28,000 and expressing my feelings, my thoughts 43 00:02:28,000 --> 00:02:31,000 and what I've been through to others 44 00:02:31,000 --> 00:02:34,000 and trying to help others 45 00:02:34,000 --> 00:02:37,000 There's plenty of ways you can express yourself 46 00:02:37,000 --> 00:02:41,000 For example, like I said, sports 47 00:02:41,000 --> 00:02:44,000 If you have a lot of anger built up 48 00:02:44,000 --> 00:02:47,000 boxing, football 49 00:02:47,000 --> 00:02:50,000 It's a way of expressing yourself 50 00:02:50,000 --> 00:02:53,000 a way of getting things off your chest 51 00:02:53,000 --> 00:02:56,000 how you feel, that built up energy that you have 52 00:02:56,000 --> 00:02:59,000 Dancing 53 00:02:59,000 --> 00:03:01,000 That's another thing 54 00:03:01,000 --> 00:03:06,000 Dancing can help a lot 55 00:03:06,000 --> 00:03:08,000 Singing, music 56 00:03:08,000 --> 00:03:11,000 Drawing pictures, art 57 00:03:11,000 --> 00:03:14,000 Acting 58 00:03:14,000 --> 00:03:17,000 All of these things are good things to use 59 00:03:17,000 --> 00:03:20,000 to express yourself 60 00:03:20,000 --> 00:03:22,000 and get those thoughts out 61 00:03:22,000 --> 00:03:24,000 and get those feelings out 62 00:03:24,000 --> 00:03:27,000 Another thing, you can actually become rich 63 00:03:27,000 --> 00:03:30,000 and become a well-known name 64 00:03:30,000 --> 00:03:34,000 by putting your expressions into art 65 00:03:34,000 --> 00:03:37,000 Look at it that way 66 00:03:37,000 --> 00:03:40,000 You might encourage somebody 67 00:03:40,000 --> 00:03:43,000 by telling them your story 68 00:03:43,000 --> 00:03:46,000 your good, your bad, the beautiful, the ugly 69 00:03:46,000 --> 00:03:49,000 You might encourage somebody to keep going 70 00:03:49,000 --> 00:03:51,000 or not give up 71 00:03:51,000 --> 00:03:53,000 or want to be like you 72 00:03:53,000 --> 00:03:56,000 or motivate somebody else to turn their negative into a positive 73 00:03:56,000 --> 00:04:01,000 That's the main thing I want to talk about today 74 00:04:01,000 --> 00:04:04,000 is find an outlet 75 00:04:04,000 --> 00:04:08,000 whatever it is that you can do to express yourself 76 00:04:08,000 --> 00:04:11,000 do it 77 00:04:11,000 --> 00:04:14,000 because it's very crucial, it's very important 78 00:04:14,000 --> 00:04:18,000 and we're living in a time now where it's needed 79 00:04:18,000 --> 00:04:21,000 People need to see things 80 00:04:21,000 --> 00:04:23,000 People need to hear things 81 00:04:23,000 --> 00:04:27,000 positive messages, even messages from the bottom 82 00:04:27,000 --> 00:04:29,000 struggling messages 83 00:04:29,000 --> 00:04:32,000 bad messages, scary messages 84 00:04:32,000 --> 00:04:35,000 We all need to hear that 85 00:04:35,000 --> 00:04:38,000 to prevent us from going that route 86 00:04:38,000 --> 00:04:41,000 and encouraging us to do the right things 87 00:04:41,000 --> 00:04:44,000 and be great and use every day 88 00:04:44,000 --> 00:04:47,000 like it's your last day 89 00:04:47,000 --> 00:04:50,000 That was just a little quick episode I wanted to do 90 00:04:50,000 --> 00:04:53,000 I hope you all enjoyed it 91 00:04:53,000 --> 00:04:55,000 Find an outlet, people 92 00:04:55,000 --> 00:04:57,000 Find that outlet 93 00:04:57,000 --> 00:05:00,000 Once again, Shavoy Quincy Murdock, Mr. Holdone