Outlets ft Q - Just My Advice

100:00:00,000 --> 00:00:02,000Yo Q what up?200:00:02,000 --> 00:00:04,000Man I'm keeping it real what up the what?300:00:06,000 --> 00:00:08,000Welcome400:00:08,000 --> 00:00:10,000to not500:00:10,000 --> 00:00:14,000just music600:00:14,000 --> 00:00:16,000where we keep it real700:00:16,000 --> 00:00:18,000and honest800:00:18,000 --> 00:00:20,000always900:00:20,000 --> 00:00:24,000My mama praying telling me Q you need to chill1000:00:24,000 --> 00:00:26,000They can't respect the truth1100:00:26,000 --> 00:00:31,000What's happening? It's your boy Quincey Murdock1200:00:31,000 --> 00:00:38,000aka Q aka Mr. Hold on back at you with another one1300:00:38,000 --> 00:00:40,000Today I'm going to talk about1400:00:40,000 --> 00:00:43,000This is very crucial1500:00:43,000 --> 00:00:47,000Very crucial1600:00:47,000 --> 00:00:50,000I want to talk about having an outlet1700:00:50,000 --> 00:00:52,000to express1800:00:52,000 --> 00:00:56,000Express your feelings, express your thoughts, express yourself1900:00:56,000 --> 00:01:00,000Having an outlet is important because2000:01:00,000 --> 00:01:05,000If you hold on to a lot of things2100:01:05,000 --> 00:01:08,000that being negativity2200:01:08,000 --> 00:01:13,000A lot of stuff that you hold on to can come out the wrong way2300:01:13,000 --> 00:01:18,000Example I use a lot of people in prison2400:01:18,000 --> 00:01:24,000A lot of people in prison have dealt with trauma their whole life2500:01:24,000 --> 00:01:28,000have dealt with issues their whole life that they never addressed2600:01:28,000 --> 00:01:32,000They didn't have anybody to talk to2700:01:32,000 --> 00:01:38,000They didn't know or use the resources that they had2800:01:38,000 --> 00:01:42,000to express themselves whether it was sports2900:01:42,000 --> 00:01:48,000whether it was creating videos or talking3000:01:48,000 --> 00:01:51,000talking to yourself, talking in the mirror3100:01:51,000 --> 00:01:53,000The slightest things3200:01:53,000 --> 00:01:56,000People don't know that you can use these things3300:01:56,000 --> 00:01:59,000to channel your emotions3400:01:59,000 --> 00:02:02,000to get your thoughts out3500:02:02,000 --> 00:02:04,000and it makes you feel better3600:02:04,000 --> 00:02:07,000That's what I'm doing now3700:02:07,000 --> 00:02:10,000I have this podcast3800:02:10,000 --> 00:02:14,000I have this podcast movement3900:02:14,000 --> 00:02:19,000Other than that I'm starting to be more vocal myself4000:02:19,000 --> 00:02:22,000Doing my thing4100:02:22,000 --> 00:02:25,000Just letting my voice be heard4200:02:25,000 --> 00:02:28,000and expressing my feelings, my thoughts4300:02:28,000 --> 00:02:31,000and what I've been through to others4400:02:31,000 --> 00:02:34,000and trying to help others4500:02:34,000 --> 00:02:37,000There's plenty of ways you can express yourself4600:02:37,000 --> 00:02:41,000For example, like I said, sports4700:02:41,000 --> 00:02:44,000If you have a lot of anger built up4800:02:44,000 --> 00:02:47,000boxing, football4900:02:47,000 --> 00:02:50,000It's a way of expressing yourself5000:02:50,000 --> 00:02:53,000a way of getting things off your chest5100:02:53,000 --> 00:02:56,000how you feel, that built up energy that you have5200:02:56,000 --> 00:02:59,000Dancing5300:02:59,000 --> 00:03:01,000That's another thing5400:03:01,000 --> 00:03:06,000Dancing can help a lot5500:03:06,000 --> 00:03:08,000Singing, music5600:03:08,000 --> 00:03:11,000Drawing pictures, art5700:03:11,000 --> 00:03:14,000Acting5800:03:14,000 --> 00:03:17,000All of these things are good things to use5900:03:17,000 --> 00:03:20,000to express yourself6000:03:20,000 --> 00:03:22,000and get those thoughts out6100:03:22,000 --> 00:03:24,000and get those feelings out6200:03:24,000 --> 00:03:27,000Another thing, you can actually become rich6300:03:27,000 --> 00:03:30,000and become a well-known name6400:03:30,000 --> 00:03:34,000by putting your expressions into art6500:03:34,000 --> 00:03:37,000Look at it that way6600:03:37,000 --> 00:03:40,000You might encourage somebody6700:03:40,000 --> 00:03:43,000by telling them your story6800:03:43,000 --> 00:03:46,000your good, your bad, the beautiful, the ugly6900:03:46,000 --> 00:03:49,000You might encourage somebody to keep going7000:03:49,000 --> 00:03:51,000or not give up7100:03:51,000 --> 00:03:53,000or want to be like you7200:03:53,000 --> 00:03:56,000or motivate somebody else to turn their negative into a positive7300:03:56,000 --> 00:04:01,000That's the main thing I want to talk about today7400:04:01,000 --> 00:04:04,000is find an outlet7500:04:04,000 --> 00:04:08,000whatever it is that you can do to express yourself7600:04:08,000 --> 00:04:11,000do it7700:04:11,000 --> 00:04:14,000because it's very crucial, it's very important7800:04:14,000 --> 00:04:18,000and we're living in a time now where it's needed7900:04:18,000 --> 00:04:21,000People need to see things8000:04:21,000 --> 00:04:23,000People need to hear things8100:04:23,000 --> 00:04:27,000positive messages, even messages from the bottom8200:04:27,000 --> 00:04:29,000struggling messages8300:04:29,000 --> 00:04:32,000bad messages, scary messages8400:04:32,000 --> 00:04:35,000We all need to hear that8500:04:35,000 --> 00:04:38,000to prevent us from going that route8600:04:38,000 --> 00:04:41,000and encouraging us to do the right things8700:04:41,000 --> 00:04:44,000and be great and use every day8800:04:44,000 --> 00:04:47,000like it's your last day8900:04:47,000 --> 00:04:50,000That was just a little quick episode I wanted to do9000:04:50,000 --> 00:04:53,000I hope you all enjoyed it9100:04:53,000 --> 00:04:55,000Find an outlet, people9200:04:55,000 --> 00:04:57,000Find that outlet9300:04:57,000 --> 00:05:00,000Once again, Shavoy Quincy Murdock, Mr. Holdone